To understand how overeating works, take a quick look at the picture above. If you are an avid food lover, you’re probably already imagining yourself at the table, enjoying all those tasty snacks. But why do we love food so much? Well…we all know what comfort food is, right!? The kind of food that “feeds your soul” as soon as you consume it. It’s obvious for everyone that food can easily “play” with our mood and become a source of positive emotions. Take for example…Continue Reading “How to Stop Overeating for Good”

They say we are what we eat. If we were to decode this short but insightful sentence, it would probably sound more like – we are what, when, where, how and with whom we eat. According to experts in the fields of Psychology and Nutrition, our day-to-day eating habits have more to do with happiness and well-being than we think. In this article, we’re going to be looking at the whens, whats, wheres, and hows of eating and how cultivating healthy eating habits can improve…Continue Reading “Can Diet Make Us Happy? 4 Simple Eating Habits That Will Make You Feel Good”