When was the last time you had a god night’s sleep? I know, me neither! It seems that today, sleep has become more of a mark on our to-do list, rather than a basic need. Although many of us might be getting those 6-8 hours of sleep recommended by experts, we also have to aim for quality, not just quantity. A poor sleep routine is known to affect us on all levels. One example is the relationship between sleep and eating habits which a group…Continue Reading “Three Tips for That Good Night’s Sleep You’ve Always Wanted”


Every successful project started out as a plan. A few goals, written on a piece of paper that eventually become a reality. In theory, the process of setting goals sounds pretty simple. However, many of us have probably had a couple of failed goals that ended up in the trash bin. With all the articles and strategies that exist nowadays, it seems like everyone is an expert in goal-setting. But people are often reluctant to talk about WHY their goals have failed. So, let’s have…Continue Reading “5 Fatal Mistakes When Setting Goals And How to Avoid Them”

When I first came face to face with this question, I was a bit skeptical, to say the least. It seems like this approach goes against everything we know about productivity and success. However, once you get the hang of it, the benefits will never cease to amaze you. One of the first to study “the art of doing nothing” was Andy Pubbicombe, a guy who spent several years backpacking through Nepal, Burma, India and Tibet, learning everything there is to know about mindfulness and…Continue Reading “To Do More, Do Nothing. Yes, It’s True!”

Criticized for his progressive ideas, but also praised by thousands of clients who managed to better themselves through his techniques, Albert Ellis is one of the ‘founding fathers’ of self-development. The most amazing thing about his lessons is that they apply for those who struggle with emotional issues, as well as for people who seek to better themselves and improve what they already have. With titles such as A Guide to Rational Living and How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything,…Continue Reading “3 Practical Life Lessons That Will Change Your Mindset”

They say we are what we eat. If we were to decode this short but insightful sentence, it would probably sound more like – we are what, when, where, how and with whom we eat. According to experts in the fields of Psychology and Nutrition, our day-to-day eating habits have more to do with happiness and well-being than we think. In this article, we’re going to be looking at the whens, whats, wheres, and hows of eating and how cultivating healthy eating habits can improve…Continue Reading “Can Diet Make Us Happy? 4 Simple Eating Habits That Will Make You Feel Good”

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  Winter holidays are just around the corner, and most of us are probably busy working on our list of awesome resolutions for this new exciting year that awaits us. The tradition of new year’s resolutions is a playful way of setting goals because it shapes your upcoming year by bringing beneficial changes in your life. Since fulfilling your new year’s resolutions is all about the power of change, we’ve decided to look for useful hacks that will help us improve our chances of success….Continue Reading “How to Achieve Your New Year’s Resolutions (Like a Pro)”

  Have you ever wondered how some people manage to achieve extraordinary results in relatively short periods of time? It’s like time doesn’t even exist for them. They sit at their computer, completely immersed in work and by the time you finish your coffee, they’ve already done half the work. Not even an earthquake could distract them from doing what they do. But what’s striking is that they don’t show any signs of fatigue or boredom. Moreover, they are passionately in love with their work…Continue Reading “The Power of Flow. 4 Tried-and-True Techniques for Insane Productivity and Success”