When I first came face to face with this question, I was a bit skeptical, to say the least. It seems like this approach goes against everything we know about productivity and success. However, once you get the hang of it, the benefits will never cease to amaze you. One of the first to study “the art of doing nothing” was Andy Pubbicombe, a guy who spent several years backpacking through Nepal, Burma, India and Tibet, learning everything there is to know about mindfulness and…Continue Reading “To Do More, Do Nothing. Yes, It’s True!”

They say we are what we eat. If we were to decode this short but insightful sentence, it would probably sound more like – we are what, when, where, how and with whom we eat. According to experts in the fields of Psychology and Nutrition, our day-to-day eating habits have more to do with happiness and well-being than we think. In this article, we’re going to be looking at the whens, whats, wheres, and hows of eating and how cultivating healthy eating habits can improve…Continue Reading “Can Diet Make Us Happy? 4 Simple Eating Habits That Will Make You Feel Good”