gratitude

  Gratitude – the wonderful feeling of appreciation we get when we admire and value something, just because it exists. A feeling so hard to describe and “quantify” that experts are only now beginning to understand its real potential. Martin Seligman, a pioneer of Positive Psychology and the author of Flourish, believes that: “Gratitude can make your life happier and more satisfying. When we feel gratitude, we benefit from the pleasant memory of a positive event in our life. Also, when we express our gratitude…Continue Reading “Three Ways Gratitude Makes Life Awesome, According to Researchers”

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A workplace is much more than just a random desk full of paper clips, sticky notes, and pens, all scattered around a computer. Whether you’re a work-from-home entrepreneur or a busy corporate manager, this is where you spend most of our day. From what you choose to put next to your laptop to how bright or dim your lights are, turning your workplace into an oasis of “Zen” and comfort is all about making small adjustments to your environment. Let’s see how we can turn…Continue Reading ““Zen Up” Your Workplace with These Six Practical Tricks”

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We live in a fast-paced world where time is highly valuable and a good first impression is our ticket to new opportunities. People rarely have the patience to invest precious time in relationships that could lead nowhere. Nowadays, we often find ourselves in situations where we either impress someone at first sight or forever remain in anonymity. No one’s to blame for this; it’s just how the world has evolved. A killer first impression can win you the girl or boy of your dreams, help…Continue Reading “Make an Awesome First Impression with These Three Tips”

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Have you ever wondered why some people seem to be stuck in a lifeless routine, while others move from one opportunity to another without ever giving up in the face of adversity? It’s all about the mindset! We each have a set of beliefs about success (and failure), intelligence and talent, that will shape our every decision. Your career path, your attitude towards failure, even the reason why you’re reading this article right now have something to do with your mindset. Let’s take a quick…Continue Reading “Three Benefits of a Growth Mindset and How to Unlock Them”

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Motivation – a cornerstone of success. An invisible hand, pushing (or pulling) us closer to our goals. Motivation “flows” through everything. Personal goals, health, success; even talent can be hacked through motivation. Take for instance our career. Studies suggest that motivation and optimism define one’s career. In other words, first we get optimistic about a particular career path, then we use motivation to “make things happen.” But it’s not just about our career choice. Every decision we’ve ever made was prompted by some form of…Continue Reading “Motivation Hacks: 3 Tricks to Skyrocket Your Results”

What does it take to forge and maintain a lasting relationship with your life partner? Is passion the secret to fulfilling long-term relationship or maybe constant communication? Since we’re just as clueless as you, we turned to John M. Gottman, a ‘heavyweight’ in the field of Couples Psychology and the author of several books on relationship healing. This guy spent almost 50 years looking at the “nuts and bolts” of happy couples. Let’s see what half a decade of studies can teach us about relationships….Continue Reading “Relationship Hacks: 2 Insights From John Gottman”

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When was the last time you had a god night’s sleep? I know, me neither! It seems that today, sleep has become more of a mark on our to-do list, rather than a basic need. Although many of us might be getting those 6-8 hours of sleep recommended by experts, we also have to aim for quality, not just quantity. A poor sleep routine is known to affect us on all levels. One example is the relationship between sleep and eating habits which a group…Continue Reading “Three Tips for That Good Night’s Sleep You’ve Always Wanted”

When I first came face to face with this question, I was a bit skeptical, to say the least. It seems like this approach goes against everything we know about productivity and success. However, once you get the hang of it, the benefits will never cease to amaze you. One of the first to study “the art of doing nothing” was Andy Pubbicombe, a guy who spent several years backpacking through Nepal, Burma, India and Tibet, learning everything there is to know about mindfulness and…Continue Reading “To Do More, Do Nothing. Yes, It’s True!”

They say we are what we eat. If we were to decode this short but insightful sentence, it would probably sound more like – we are what, when, where, how and with whom we eat. According to experts in the fields of Psychology and Nutrition, our day-to-day eating habits have more to do with happiness and well-being than we think. In this article, we’re going to be looking at the whens, whats, wheres, and hows of eating and how cultivating healthy eating habits can improve…Continue Reading “Can Diet Make Us Happy? 4 Simple Eating Habits That Will Make You Feel Good”

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To understand how overeating works, take a quick look at the picture above. If you are an avid food lover, you’re probably already imagining yourself at the table, enjoying all those tasty snacks. But why do we love food so much? Well…we all know what comfort food is, right!? The kind of food that “feeds your soul” as soon as you consume it. It’s obvious for everyone that food can easily “play” with our mood and become a source of positive emotions. Take for example…Continue Reading “How to Stop Overeating for Good”